Pre-Christmas Shred
6 Weeks. One Goal. Real Results.
Individualised nutrition strategy based on your goals and daily accountability via the ZD Coaching App - all customised for you.
Starts Monday 10 November - $120 for full access.
A Focussed Plan for Fat Loss - No Guesswork
This 6-week phase is built to help you drop body fat while maintaining strength in your physical endeavours. You’ll get personalised calorie and macro targets based on your current stats and goals.
Everything runs through the ZD Coaching App - your own private profile, progress tracking, and weekly check-ins to keep you on course.
This isn’t about doing more - it’s about doing what works.
Here’s What You Get:
✅ Personalised calories and macronutrients - based on your current weight, training and fat loss goals.
✅ Private profile in the ZD Coaching App - track progress, log meals, stay consistent.
✅ Weekly check-ins and accountability - I’m in your corner the whole way.
✅ My high protein recipe book and easy reference food lists - see what ingredients are high protein and high fibre.
✅ 100% online.
Is this right for you?:
✅ You know you are inclined to put on some weight during the silly season and you want to get ahead of the game.
✅ You want to pick up some good nutritional habits that can stop you from the all or nothing mentality, ensuring you don’t undo your hard work during 2025.
✅ You’ve got body fat to lose and a deadline helps.
✅You want a short, sharp reset.
✅ You’re ready to commit to something structured.
✅You want results.
✅ You’re able to commit for 6 weeks.
❌ You’re already very lean and do not have much body fat to lose.
❌ You’re not into tracking your food or following a plan.
❌ You think 6 weeks = magic fix.
❌ You experience negative connotations when dieting.
Program Details
Start date: 10th November
Duration: 6-weeks
Investment: $120AUD
Platform: ZD Coaching App + email + WhatsApp (all included).
Join the Pre-Christmas Shred Today
Spots are limited to keep this personal. $120 gets you full app access to your nutrition plan, app support, recipe book and other food list resources.
We start Monday 10th November 2025