Cut the Fat -

Not the Muscle

4 Weeks. One Goal. Real Results.

Aggressive nutrition, smart training (gym or home), and daily accountability via the ZD Coaching App - all customised for you.

Starts Monday 16 June - $80 for full access.

A Focussed Plan for Fat Loss - No Guesswork

This 4-week phase is built to help you drop body fat while maintaining strength. You’ll get personalised calorie and macro targets based on your current stats and goal, plus a structured training plan that you can follow in the gym or at home.

Everything runs through the ZD Coaching App - your own private profile, progress tracking, and weekly check-ins to keep you on course.

This isn’t about doing more - it’s about doing what works.

Here’s What You Get:

✅ Personalised calories and macronutrients - based on your current weight, training and fat loss goals.
✅ Private profile in the ZD Coaching App - track progress, log meals, stay consistent.
✅Access to a strength training plan for the gym or home - optional, but encouraged.
✅ Weekly check-ins and accountability - I’m in your corner the whole way.
✅ My high protein recipe book and easy reference food lists - see what ingredients are high protein and high fibre.
✅ 100% online.

Is this right for you?:

✅ You’re about to depart on a Summer holiday and want to feel your best when you board the plane.
✅ You’re inclined to put on some kilos during Winter and want to put some effort into keeping it off.
✅ You’ve got body fat to lose and a deadline helps.
✅You want a short, sharp reset.
✅ You’re ready to commit to something structured.
✅You want results.
✅ You’re able to commit for 4-weeks.

❌ You’re already very lean and do not have much body fat to lose.
❌ You’re not into tracking your food or following a plan.
❌ You think 4 weeks = magic fix.
❌ You experience negative connotations when dieting.

Program Details

Start date: 16th June

Duration: 4-weeks

Investment: $80AUD

Platform: ZD Coaching App + email (all included)

Join the Mini-Shred Today

Spots are limited to keep this personal. $80 gets you full app access to your nutrition and training plans, app support, recipe book and other food list resources.

We start Monday 16th June.