Feel good. For real. In 8 weeks.
Whether you're heading to Europe or staying put this winter.
The Reset: Winter Edition starts 25 May.
Does this sound familiar?
You know what you should be eating, but consistency is the hard part
Winter creeps in and your routine goes with it
You've tried programs before but life always gets in the way by week 3
You're heading overseas and want to feel amazing — or you're staying home and want to actually enjoy winter in your body
If you don't make a change now, July arrives and nothing is different. Again.
Introducing The Reset: Winter Edition
The Reset is an intimate, personalised 8-week nutrition coaching program with real check-ins, real accountability, and a coach who actually adjusts your plan based on how you're going.
No cookie-cutter meal plans. No guesswork. Just a clear, personalised calorie and macro target — and a structure that makes it genuinely doable.
What you'll walk away with
A body that feels lighter and stronger Most participants drop a couple of kilograms and feel significantly stronger within the first few weeks — not through restriction, but through understanding exactly what their body needs.
Habits that actually stick Eight weeks is long enough to break the patterns that have been holding you back — the mindless eating, the inconsistent protein, the all-or-nothing mindset.
A coach in your corner, not just an app Weekly check-ins, personalised macro adjustments, WhatsApp support, and three live touchpoints throughout the program. This is real coaching, not a PDF and good luck.
Confidence — wherever you're headed Whether you board that flight in July or spend winter right here, you'll finish this program feeling genuinely proud of what you've built.
“The program has been structured, supportive, and genuinely transformative. My biggest wins were consistency, strength improvements, and a noticeable shift in my mindset. I’ll definitely be signing up for the next round.”
HOW IT WORKS
3 simple steps
Get your personalised plan
After a short onboarding call, you'll receive your personalised calorie and macro targets — built specifically for your body, your goals, and your lifestyle.
Show up every week
Log your nutrition in the ZD Coaching App (or MyFitnessPal), complete your weekly check-in via the app, and stay connected through the WhatsApp group. Your plan adjusts based on how you're actually going.
Finish stronger than you started
At the end of 8 weeks you'll have real results, real habits, and a clear picture of what your body is capable of.
WHAT'S INCLUDED
Everything inside The Reset: Winter Edition
✓ Personalised calorie and macro targets
✓ Weekly check-in via the ZD Coaching app
✓ ZD Coaching App or MyFitnessPal integration for nutrition logging
✓ WhatsApp group for support and community
✓ Three live touchpoints — weeks 1, 4, and 8
✓ Weekly mindset support from your coach
✓ Macro adjustments throughout based on your progress
✓ Under 20 participants — this is intentionally intimate
Investment: $297 for 8 weeks - Less than $40 per week.
Frequently Asked Questions
-
Absolutely — let’s look at your dates and make a plan. Or even if you want to track some days out of your trip rather than risk a complete blow out, we can do that too.
-
That's less than $40 a week for personalised macro coaching, weekly check-ins, live touchpoints, and a coach who actually adjusts your plan. Most people spend more than that on things that don't move the needle at all.
-
The Winter Edition starts on 25th May and will finish on 19th July.
-
Logging your food in the ZD Coaching App or MyFitnessPal takes most people 5-10 minutes. The weekly check-in is a short form. The program fits around your life — not the other way around.
-
Perfect — your onboarding call walks you through everything. Most people find it clicks within the first week.
-
This is a nutrition program only and whilst I encourage resistance training and general exercise, this is not mandatory.
Limited spots. One decision.
The Reset: Winter Edition begins 25 May. There are fewer than 20 spots and they will fill.
If you've been waiting for the right moment to feel good in your body, this is it.
Payment plan available — $150 now, $150 at week 4. Message to arrange.