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What you get inside

An in-person training session to launch each new cycle every 6-weeks
Access to a home and/or gym training program in the ZD Coaching App
Nutrition coaching insight and education via the ZD Coaching App and WhatsApp group chat
Support, accountability, and direction
A shared standard around strength and health
Access to me - without needing full personal training

This is where people build momentum between programs, not start from zero every time.

What makes it different

No random workouts
No shouting motivation
No extremes or fitness theatre

Just clear direction, consistent effort, and a community that actually trains and looks after themselves.